How to Use the Leg Press Machine
![](https://media1.popsugar-assets.com/files/thumbor/c4nlzhdoFWb5t-XroVS7On6DwIU=/fit-in/2207x1103/top/filters:format_auto():quality(85):upscale()/2018/12/04/681/n/1922729/799792f25c069b65c2c572.16568518_.jpg)
One machine that's great for increasing your lower-body strength, but can be intimidating if you aren't familiar with how to use it, is the leg press.
![](https://www.shape.com/thmb/DuCUvt7zmmaSWMappzC8UFZQ8Ig=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-964301376-2000-42056945a3e3448185634826ba3669e9.jpg)
How to Use the Leg Press Machine
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How To Set Up The Leg Press Safely 🤝🏽, Video published by CoachKashima